Recovery Worksheet From a Narcissist Father

A gentle guide and worksheet to help you heal from the lasting effects of having a narcissistic father.

Gain clarity, rebuild your confidence, and take steps toward emotional freedom.

💔 Who It's For:
This workbook is for anyone who grew up with a narcissistic father and is ready to start healing. If you’re feeling confused, hurt, or stuck because of past emotional abuse, this guide is here to help you find clarity and peace. Whether you’re just starting your journey or deep into personal growth, this is for you.

📘 What You’ll Get:
A beautifully designed, easy-to-follow digital workbook (PDF) filled with:

• 🧠 Clear insights into narcissistic behavior and its emotional impact
• ✍️ Guided journaling prompts for self-reflection and healing
• 🛡️ Tools to set boundaries and rebuild your identity
• 💪 Exercises to release guilt, shame, and people-pleasing patterns

🌟 How It Can Improve Your Life:
This guide will help you make sense of your experience, validate your feelings, and take steps toward emotional freedom. You’ll learn to:

• 🪞 Understand your past without blaming yourself
• 🚧 Create healthier boundaries and protect your peace
• 💖 Build self-worth and inner strength
• 🕊️ Let go of emotional baggage and reconnect with your true self

Start your healing journey today—it’s time to put yourself first. 💗